Long time ago as you know my single friend who migrated to U.S.A..told me that American children..and residents are given all Important knowledge about their body..and life line.They calculate calories..and maintain necessary level of fat in the body.But I think this is not true now..most of  us have no time to care for our health..or food we are eating is fast or junk food..which increases

fat and pave the path for overweight, Blood pressure, Sugar, Thyroid,cancer..they are family of desease..If you have one you are prone to others sooner or latter if you are lazy..to take up treatment.

I am a vegetarian..i know the benefit of it..This food is cheap..and organic properties in it.It has plenty of vitamins needed by our body..and minerals too..if supported by fruit juices, salad,and soups.

The people who are Non vegetarian..using Fish, shrimp,goat, pig..or animal meat have following disadvantage..It costs more,it is heavy for body and stomach in terms of digestion power of a man..you do not know whether it is contaminated..or fresh..as it comes from Deep Freezers..It takes more time to get cooked..and more expertise needed.

Some people say that they get energy more by Non Veg.food…Then what do you think about an Elephant..who has got so much power..and a Horse..After whom we say Horse power are vegetarians.

After food other controlling power for our health is our sleeping habit..It is a saying..old saying…

“Early to bed..and early to Rise..makes a man..”Healthy  Wealthy and Wise.”

Following the western culture now a days people sleep late in night and wake up at 10 am..or so on.

This is also so harmful for our body..we have very less idea..I am not an expert of the subject but have personal experience.I have been benefited by rise early from the bed..It gives me pleasure..and happiness to rise early. so I want friends..you may think on this tip..and try for once..if find it true…..see you next time dear friends..It is too cold now..snowfalls..so bye.Take care..